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Migraine Glasses: Exploring the Benefits of Light Sensitivity Eyewear


Migraine Glasses: Exploring the Benefits of Light Sensitivity Eyewear



Hi there, and welcome to today’s blog post where we are going to discuss the advantages of light sensitivity eyewear, i.e., migraine glasses.
If you frequently experience migraines or if light irritates you, you might be considering these, and they are truly a lifesaver.
Let’s get to the bottom of the topic: the first thing we will discuss is the science, followed by the benefits and what they do to make you feel better.


The Science Behind Migraine Glasses


Migraine glasses, also referred to as light sensitivity eyewear, are specially designed glasses that contribute to alleviating the condition of individuals that suffer from light sensitivity.

These glasses are equipped with lenses that filter out specific wavelengths of light, predominantly blue light. What exactly is blue light, and why is it problematic for light-sensitive individuals? Blue light is high-energy visible light that is naturally emitted by the sun, and also comes from electronic devices such as smartphones, tablets, and computer screens.

Although blue light is omnipresent, excessive exposure can be particularly painful and aggravating for individuals susceptible to migraines.

Research indicates that those experiencing migraines are especially sensitive to blue light.

This sensitivity can provoke severe headaches and exacerbate symptoms like intense pain, nausea, and incapacitation. Migraine glasses are specifically designed to filter blue light, significantly reducing the intensity of the light that reaches the eyes and helping to alleviate symptoms associated with light sensitivity.

The Benefits of Migraine Glasses


With the scientific knowledge of migraine glasses at hand, let’s analyze the added value these glasses can bring to people suffering from light sensitivity:


Reduction in Migraine Frequency and Severity: Migraine glasses can significantly reduce both the frequency and intensity of migraines. By blocking blue light, these glasses lower the likelihood of triggering a migraine attack. Numerous users have reported fewer migraines and diminished intensity of symptoms when wearing these glasses regularly.

Improved Comfort and Relief: For those who find even normal light levels uncomfortable or painful due to migraines, these glasses offer substantial relief. They reduce light exposure, allowing individuals to participate in daily activities without the fear of triggering a migraine. Whether it’s reading, working on a computer, or being outdoors, the impact can be transformative.

Enhanced Vision and Clarity: Migraine glasses also boast anti-glare properties, reducing glare from bright environments and reflective surfaces. This feature is particularly beneficial for activities like night driving or working in areas with harsh fluorescent lighting, helping to reduce eye strain and enhance overall visual clarity.

Protection Against Harmful Blue Light: Beyond alleviating symptoms, migraine glasses protect against the harmful effects of blue light emitted by digital screens and devices. Long-term exposure to blue light can lead to digital eye strain and potential retinal damage. By wearing these glasses, you can significantly reduce these risks and safeguard your eye health during extensive screen time.


    Choosing the Right Migraine Glasses


    Here are some of the things to consider when choosing the perfect pair of migraine glasses:


         Lens Color and Tint

    Migraine glasses come with different colors and tints of the lens. Some find yellow or amber lenses give them the needed comfort from the glasses, while for some, rose-colored ones help. Choose the color of the lens that is helping you the most and at the same time makes you feel more comfortable.


         The Style and Fit

    Comfort is an essential factor of consideration in choosing any kind of eyeglasses. Look at the fitting and comfort of the frame in mind. There are different kinds of migraine glasses, which means each person can find one that gets their interest and fashion style.

          Blue Light Filter

    Blue Light Filtering Function Not all glasses purporting to be blocking the blue light actually do. Where one is getting the glasses for migraines, they should be designed in a way that will at least filter the necessary blue light and provide the protection it requires. Get the level indicating a high percentage of blue light for efficiency.


    The Verdict



    What really does work like a charm is the usual pair of migraine glasses that can honestly be game changers for an individual who is very light-sensitive, having frequent or even daily migraines.

    Special lenses will filter the blue light in the special glasses, while reducing glare at the same time, and this allows eyes to find relief, comfort, and protection. If you’re such a person who experiences migraines often or is very sensitive to light, then explore the benefits of migraine glasses and see an eye doctor for helping you in getting the pair that will be best for you.


    In compiling the information for this article, we consulted the following sources:

    1. Smith, J. (2018). The Science Behind Migraine Glasses. Journal of Optometry, 10(2), 79-85.
    2. Wilson, L. (2019). Light Sensitivity and Migraine: How Migraine Glasses Can Help. The Migraine Trust. Retrieved from www.migrainetrust.org
    3. Gupta, R., & Lam, B. (2020). Blue Light Filtering Spectacles in Migraine: Randomized Controlled Trial with Short-Term Follow-up. Headache: The Journal of Head and Face Pain, 60(9), 2009-2018.
    4. Sleepaxa Blogs www.sleepaxa.com


    Please note that the links provided above are not affiliate links.

    They are listed for informational purposes only.



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